For many of the reasons mentioned earlier, substance abuse tends to ramp up over the holidays. Addiction treatment initiated during the holidays could be the best gift you give to your family, your friends and yourself. As you can see there are many options of how to make the most of https://ecosoberhouse.com/, either with family and/or friends that drink, sober buddies or solo! The most important thing is that you follow your instincts in what feels comfortable for you and stay close to that feeling. Make sure to put your sobriety first for as long as needed and the rest will follow.
After a couple of lockdown-frazzled nights last year, when I shamefully overcooked it, I resolved to have another holiday from the sauce. I have sober holidays a 17-month-old child; my desire to be present for her dovetails nicely with my desire not to be hungover when my head is jumped on at 6am.
Addiction and Navigating the Holidays – eightWest Interview
Find sober people in group meetings who can be a good source of support when you are in a situation that can compromise your sobriety. Tell others you do not want to drink alcohol.
- And the intimacy of this holiday season means you probably won’t be able to sneak out.
- You don’t push sobriety on others or ask them why they do drink, and you are not required to justify or explain your choice.
- Meetings are scheduled every hour on the hour.
- It’s important to remind ourselves that accomplishing any step in the process is positive.
- You don’t have to spend a lot of money to find ways to treat yourself.
Ride share apps like Uber or Lyft are also an option for leaving a situation when you are ready. Whatever it may be, make sure you’ve figured out a way to leave to avoid feeling trapped in an overwhelming situation. This strategy may be the most helpful one of all.
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When you get there, remember to serve yourself so someone doesn’t accidentally give you a spiked drink that you didn’t intend on taking. Have a plan of what to say if someone does offer you an alcoholic drink, and don’t be afraid to be assertive. Don’t worry about hurting other people’s feelings. Parties don’t have to be off the market if you’re trying to stay sober.
At the end of the day, you are the only person who knows yourself best. You know what you want to do and what you want to avoid. Trust your instincts—if you start to feel uncomfortable, leave. If someone tries to hand you a drink, decline it. Plus, by bringing your own drinks, you can avoid having to explain yourself if someone offers to grab a drink for you.
Hatch a holiday escape plan, and plan to protect your sobriety
Though the holiday season isn’t traditionally centered around drinking, it may seem that way for newly sober people. Here are some ways to ensure your holiday gatherings stay fun and alcohol-free. Christmas dinners, New Years Eve parties and even religious celebrations can seem to bombard someone who is trying to stay sober during the holiday season. You turn down a glass of red wine at a family dinner and deny yourself a champagne toast at the stroke of midnight to welcome the New Year. But while you’re enjoying yourself and your sober holiday lifestyle, it’s easy to feel alone.
- The damage is done, and there’s no going back.
- Be mindful of asking someone else to grab you a drink.
- If you feel uncomfortable about a family dinner, that’s enough.
- So look for ways to think about and serve others.
- In addition to Bookending, it is important to have an exit strategy when attending holiday gatherings.
- If you volunteer to be the chauffeur it will be easier to avoid drink – and you will earn the eternal gratitude of everyone else.